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April Issue
ALL ARTICLES
The Benefits of Skipping: How to Get Started and Boost Your Fitness
FITNESS
BY NOLWAZI VEZI
Love & Lunges: How This Timeless Exercise Can Sculpt Your Body—and Soul
WORKOUTS
BY ELLE NKOSI
Fall in Love with These Heart-Healthy Exercises
FITNESS
BY MUFARO MHARIWA
Lazy Workout for the Festive Holidays: Stay Active Without the Effort
FITNESS
BY MODERN OPULENT GAZETTE
5 Essential Exercises to Reignite Your Fitness Routine, According to an Exercise Physiologists
WORKOUTS
BY ELLE NKOSI
The Most Effective Cardio Workouts to Improve Your Heart Health
WORKOUTS
BY MODERN OPULENT GAZETTE
6 Exercises to Grow Your Back
FITNESS
BY MODERN OPULENT GAZETTE
Strength Training for Beginners: How To Get Started
FITNESS
BY MODERN OPULENT GAZETTE
8 Group Fitness Classes Scientifically Proven to Help You Lose Weight
WEIGHT LOSS
BY MODERN OPULENT GAZETTE
Debunking 10 Myths About Working Out While Pregnant
WORKOUTS
BY MODERN OPULENT GAZETTE
Strengthen Your Core: 10 Effective Functional Core Exercises To Try
WORKOUTS
BY MODERN OPULENT GAZETTE
Everything You Need to Know About HITT Workouts To Achieve Your Fitness Goals
WORKOUTS
BY MODERN OPULENT GAZETTE
How To Get The Hourglass Figure At The Gym
FITNESS
BY MODERN OPULENT GAZETTE
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