How To Support Your Partner During PMS: A Guide for Partners

Premenstrual syndrome (PMS) is a common phenomenon experienced by many women, yet it can be challenging for partners to navigate. PMS symptoms can range from physical discomfort to emotional turbulence, and knowing how to support your girlfriend or wife during this time is crucial for maintaining a healthy relationship. Lets explore practical tips on how to be there for your partner and offer the support she needs during PMS.

Premenstrual syndrome (PMS) is a combination of physical, emotional, and psychological symptoms that occur in the days leading up to menstruation. While the exact cause of PMS is not fully understood, it is believed to be related to hormonal fluctuations during the menstrual cycle.

Here are 6 Things You Probably Didnt Know Aboout PMS

1. Common Symptoms: PMS symptoms can vary widely from woman to woman and cycle to cycle. Common physical symptoms include bloating, breast tenderness, fatigue, headaches, and abdominal cramps. Emotional and psychological symptoms may include mood swings, irritability, anxiety, depression, and difficulty concentrating.

2. Timing: PMS typically occurs in the days leading up to menstruation and usually resolves once menstruation begins. Symptoms may begin anywhere from one to two weeks before the start of menstruation and usually improve within a few days after the period starts.

3. Severity: PMS symptoms can range from mild to severe and may vary from month to month. For some women, PMS symptoms may be mild and manageable, while for others, they can be severe enough to interfere with daily activities and quality of life.

4. Hormonal Influence: Hormonal fluctuations, particularly changes in estrogen and progesterone levels, play a significant role in the development of PMS. Fluctuations in neurotransmitters such as serotonin, which regulate mood, may also contribute to emotional symptoms.

5. Premenstrual Dysphoric Disorder (PMDD): PMDD is a severe form of PMS characterized by extreme mood disturbances and physical symptoms that significantly interfere with daily functioning. It affects a smaller percentage of women but can be debilitating. Treatment may include medication and psychotherapy.

6. Impact on Quality of Life: PMS can have a significant impact on a woman's quality of life, affecting her relationships, work performance, and overall well-being. Understanding and managing PMS symptoms is important for maintaining physical and emotional health.

10 Things To Do For Your Patner During PMS

1. Stock Up on Supplies

Keep a supply of her favorite comfort foods, beverages, and over-the-counter medications on hand to alleviate symptoms such as bloating, cramps, and headaches. Simple gestures can go a long way in providing practical support during PMS. Offer to take on extra household chores, prepare comforting meals, or run errands to alleviate some of her stress and workload.

2. Prepare Comforting Meals

Show your care and support by preparing comforting meals for your partner during PMS. Consider cooking her favorite dishes or preparing foods that are known to help alleviate PMS symptoms, such as foods rich in magnesium or omega-3 fatty acids. Cooking her favorite meals can provide a sense of warmth and familiarity during PMS. Comforting dishes can also help boost her mood and energy levels.

3. Create a Relaxing Environment

Set up a cozy space at home where she can unwind and relax. Dim the lights, play soothing music, and provide comfortable blankets and pillows to create a calming atmosphere. Offer to give her a gentle massage to help ease tension and muscle soreness. Focus on areas like the lower back, abdomen, and shoulders to provide relief from cramps and discomfort.

4. Be Patient and Understanding

Be attentive and present when she wants to talk about how she's feeling. Practice active listening by maintaining eye contact, nodding in understanding, and validating her emotions without offering unsolicited advice. PMS symptoms can sometimes exacerbate emotional responses. Validate your partner's feelings and reassure her that it's okay to express herself authentically. Avoid minimising or dismissing her emotions, and instead, offer comfort and support. Be patient and understanding during this time, recognising that your partner may be experiencing discomfort or heightened emotions. Let her know that you understand and are there for her, even if you may not fully comprehend what she's going through.

5. Be Flexible and Adapt

Understand that plans may need to be adjusted or postponed during PMS, especially if your partner is feeling particularly unwell or emotionally sensitive. Be flexible and adapt to her needs, prioritising her comfort and well-being. Engage in activities together that can serve as pleasant distractions from PMS symptoms. Watch her favorite movies or TV shows, play board games, enjoying a soothing bath, or go for a leisurely stroll in nature. Prioritise self-care activities that promote relaxation and stress relief.

6. Communicate Openly

Encourage open and honest communication about how she's feeling and what she needs from you during PMS. Check in regularly to see if there's anything you can do to help alleviate her symptoms or make her more comfortable.

7. Offer Affection and Reassurance

Show your love and appreciation through small gestures of affection, such as writing her a heartfelt note, surprising her with her favorite flowers, or simply telling her how much she means to you. Do not forget physical affection and reassurance as it can provide comfort and security during PMS. Offer hugs, cuddles, and words of affirmation to remind your partner that you're there for her and that you care deeply about her well-being.

8. Provide Space When Needed

Respect your partner's need for space and alone time if she prefers to manage her symptoms independently. Give her the freedom to retreat to a quiet space where she can relax and recharge without interruption.

9. Avoid Triggering Topics

Be mindful of sensitive topics or discussions that may trigger emotional distress during PMS. Avoid arguments or conflicts and focus on creating a peaceful and supportive atmosphere at home.

10. Educate Yourself

Take the initiative to research and understand the various symptoms of PMS, such as mood swings, bloating, fatigue, and irritability. By educating yourself about PMS, you'll gain insight into what your partner is experiencing and be better equipped to provide support.